How many calories inQuaker Oat So Simple Sultanas & Raisins Porridge Sachets

143 Calories

Quantity

✕
sachet (39 g)

Serving

Fat2.2 g
Carbs26.2 g
Fibre2.7 g
Protein3.2 g

Nutrition

Calories 143(598 kJ)
% RI*
Fat2.2 g3%
Saturated Fat0.3 g2%
Carbohydrate26.2 g
Sugars10 g
Fibre2.7 g
Protein3.2 g6%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 143 Calories of Quaker Oat So Simple Sultanas & Raisins Porridge Sachets?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Sultanas & Raisins Porridge Sachets come from?

Ingredients

Wholegrain Rolled Oats (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring

Allergens

May Contain Barley Contains Oats May Contain Soya May Contain Wheat Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.