How many calories inQuaker Oat So Simple Original Porridge Pot

164 Calories

Quantity

pot (45 g)

Serving

Fat2.6 g
Carbs25.7 g
Fibre3.2 g
Protein7.7 g

Nutrition

Calories 164(687 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate25.7 g
Sugars5.4 g
Fibre3.2 g
Protein7.7 g15%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 164 Calories of Quaker Oat So Simple Original Porridge Pot?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Original Porridge Pot come from?

Ingredients

Rolled Oats (77%), Skimmed Milk Powder

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.