How many calories inQuaker Oat So Simple Original Porridge Big Pot

219 Calories

Quantity

big pot (60 g)

Serving

Fat3.5 g
Carbs34.2 g
Fibre4.2 g
Protein10.2 g

Nutrition

Calories 219(916 kJ)
% RI*
Fat3.5 g5%
Saturated Fat0.5 g2%
Carbohydrate34.2 g
Sugars7.2 g
Fibre4.2 g
Protein10.2 g20%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 219 Calories of Quaker Oat So Simple Original Porridge Big Pot?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Original Porridge Big Pot come from?

Ingredients

Quaker Rolled Oats (77%), Skimmed Milk Powder

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.