How many calories inQuaker Oat So Simple Golden Syrup Porridge Big Pot

284 Calories

Quantity

pot (76 g)

Serving

Fat3.9 g
Carbs50.2 g
Fibre4.2 g
Protein10.6 g

Nutrition

Calories 284(1186 kJ)
% RI*
Fat3.9 g6%
Saturated Fat0.7 g3%
Carbohydrate50.2 g
Sugars22 g
Fibre4.2 g
Protein10.6 g21%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 284 Calories of Quaker Oat So Simple Golden Syrup Porridge Big Pot?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Golden Syrup Porridge Big Pot come from?

Ingredients

Golden Syrup Flavour Hot Oat Cereal

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.