How many calories inQuaker Oat So Simple Gluten Free Porridge

129 Calories

Quantity

sachet (35 g)

Serving

Fat2.5 g
Carbs20.3 g
Fibre3.3 g
Protein4.6 g

Nutrition

Calories 129(542 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate20.3 g
Sugars0.4 g
Fibre3.3 g
Protein4.6 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 129 Calories of Quaker Oat So Simple Gluten Free Porridge?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Gluten Free Porridge come from?

Ingredients

Quaker Wholegrain Rolled Oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.