How many calories inQuaker Oat So Simple Big Bowl Original Porridge Sachets

142 Calories

Quantity

sachet (39 g)

Serving

Fat3 g
Carbs22.7 g
Fibre3.5 g
Protein4.2 g

Nutrition

Calories 142(596 kJ)
% RI*
Fat3 g4%
Saturated Fat0.5 g3%
Carbohydrate22.7 g
Sugars0.4 g
Fibre3.5 g
Protein4.2 g8%
Salt0 g0%

Calorie Burn Time

How long would it take to burn off 142 Calories of Quaker Oat So Simple Big Bowl Original Porridge Sachets?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Big Bowl Original Porridge Sachets come from?

Ingredients

Quaker Wholegrain Rolled Oats

Allergens

May Contain Barley Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.