How many calories inQuaker Oat So Simple Big Bowl Golden Syrup Porridge Sachets

197 Calories

Quantity

sachet (50 g)

Serving

Fat3.7 g
Carbs35.2 g
Fibre2.9 g
Protein4.3 g

Nutrition

Calories 197(826 kJ)
% RI*
Fat3.7 g5%
Saturated Fat0.5 g2%
Carbohydrate35.2 g
Sugars9.4 g
Fibre2.9 g
Protein4.3 g9%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 197 Calories of Quaker Oat So Simple Big Bowl Golden Syrup Porridge Sachets?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Big Bowl Golden Syrup Porridge Sachets come from?

Ingredients

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens

May Contain Barley Contains Oats May Contain Soya May Contain Wheat Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.