How many calories inQuaker Oat So Simple Apple & Blueberry Porridge Sachets

136 Calories

Quantity

✕
sachet (36 g)

Serving

Fat2.2 g
Carbs24.5 g
Fibre2.6 g
Protein3.1 g

Nutrition

Calories 136(570 kJ)
% RI*
Fat2.2 g3%
Saturated Fat0.4 g2%
Carbohydrate24.5 g
Sugars7.6 g
Fibre2.6 g
Protein3.1 g6%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 136 Calories of Quaker Oat So Simple Apple & Blueberry Porridge Sachets?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Apple & Blueberry Porridge Sachets come from?

Ingredients

Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil

Allergens

May Contain Barley Contains Oats May Contain Soya May Contain Wheat Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.