How many calories inSainsbury's Free From, Rice Flake Porridge

182 Calories

Quantity

portion, without milk (50 g)

Serving

Fat0.6 g
Carbs41.1 g
Fibre0.5 g
Protein3 g

Nutrition

Calories 182(762 kJ)
% RI*
Fat0.6 g1%
Saturated Fat0.2 g1%
Carbohydrate41.1 g
Sugars0.2 g
Fibre0.5 g
Protein3 g6%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 182 Calories of Sainsbury's Free From, Rice Flake Porridge?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Rice Flake Porridge come from?

Ingredients

Rice Flakes (100%).

Allergens

This product is suitable for Coeliacs.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.