How many calories inKellogg's W.K. Kellogg, No Added Sugar, Granola, Apricot & Pumpkin Seed

194 Calories

Quantity

serving (45 g)

Serving

Fat6.8 g
Carbs27.5 g
Fibre3.7 g
Protein4 g

Nutrition

Calories 194(811 kJ)
% RI*
Fat6.8 g10%
Saturated Fat1 g5%
Carbohydrate27.5 g
Sugars6.8 g
Fibre3.7 g
Protein4 g8%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 194 Calories of Kellogg's W.K. Kellogg, No Added Sugar, Granola, Apricot & Pumpkin Seed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's W.K. Kellogg, No Added Sugar, Granola, Apricot & Pumpkin Seed come from?

Ingredients

Cereals(68%)(Wholegrain Barley Flakes{28%}, Oats{26%}, Whole Rye{14%}, Wheat Flour), Date Paste, Sunflower Oil, Formed Apricot(5.5%)(Apricot Puree Concentrate, Apricot Juice Concentrate, Apple Juice Concentrate, Rice Flour, Apple Puree Concentrate, Humectant {Glycerol}, Gelling Agent {Pectin}, Lemon Juice Concentrate), Banana Puree, Pumpkin Seeds(3%), Natural Flavourings, Salt, Barley Malt Extract.

Allergens

barley, oats, rye, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.