How many calories inQuaker Super Goodness Apple and Raspberry Granola

179 Calories

Quantity

✕
serving (45 g)

Serving

Fat3.2 g
Carbs32 g
Fibre3.3 g
Protein4 g

Nutrition

Calories 179(749 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.5 g2%
Carbohydrate32 g
Sugars5 g
Fibre3.3 g
Protein4 g8%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 179 Calories of Quaker Super Goodness Apple and Raspberry Granola?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Super Goodness Apple and Raspberry Granola come from?

Ingredients

Wholegrain Rolled Oats (46%), Barley Flakes (27%) (contains Barley Malt, Emulsifier: Mono and Diglycerides of Fatty Acids), Glucose Syrup, Sugar, Dried Apple (2%), Oligofructose, Sunflower Oil, Freeze Dried Raspberry (1%), Puffed Quinoa (1%), Cereal Crisp (Rice Flour, Wheat Flour, Sugar), Antioxidant: Rosemary Extract, Natural Flavouring

Allergens

Contains Barley May Contain Milk May Contain Nuts Contains Oats May Contain Soya Contains Wheat Free From Artificial Colours Free From Artificial Flavours Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.