How many calories inKellogg's Special K, Oats & Honey

114 Calories

Quantity

serving (30 g)

Serving

Fat0.9 g
Carbs23.1 g
Fibre1.5 g
Protein2.7 g

Nutrition

Calories 114(478 kJ)
% RI*
Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate23.1 g
Sugars5.4 g
Fibre1.5 g
Protein2.7 g5%
Salt0.2 g3%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 114 Calories of Kellogg's Special K, Oats & Honey?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K, Oats & Honey come from?

Ingredients

INGREDIENTS INGREDIENTS: Wholewheat (31%), rice (28%), oats (19%), sugar, barley (3%), barley malt extract, malted barley flour, honey (2%), puffed brown rice (1%), salt. VITAMINS & MINERALS VITAMINS & MINERALS: Niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Allergens

wholewheat, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.