146 Calories

Quantity

serving (40 g)

Serving

Fat0.7 g
Carbs28 g
Fibre4.8 g
Protein4.4 g

Nutrition

Calories 146(609 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate28 g
Sugars5.2 g
Fibre4.8 g
Protein4.4 g9%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 146 Calories of Nestle Shreddies?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nestle Shreddies come from?

Ingredients

Whole Grain Wheat (96%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)

Allergens

wheat, barley, may contain nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.