How many calories inSainsbury's Muesli, Swiss style, no added salt or sugar

168 Calories

Quantity

portion, without milk (45 g)

Serving

Fat2.6 g
Carbs29.5 g
Fibre3.5 g
Protein5 g

Nutrition

Calories 168(704 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate29.5 g
Sugars6.6 g
Fibre3.5 g
Protein5 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 168 Calories of Sainsbury's Muesli, Swiss style, no added salt or sugar?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Muesli, Swiss style, no added salt or sugar come from?

Ingredients

Oat Flakes (40%), Malted Toasted Wheat Flakes (38%) (Wheat, Barley Malt Extract), Sultanas (15%), Whey Powder (Cows' Milk), Hazelnuts (2%), Almonds (1%).

Allergens

oat, wheat, barley, milk, hazelnuts, almonds

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.