How many calories inTesco High Fibre Bran Cereal

140 Calories

Quantity

serving, without milk (40 g) (40 ml)

Serving

Fat1.6 g
Carbs21.6 g
Fibre8.8 g
Protein5.5 g

Nutrition

Calories 140(586 kJ)
% RI*
Fat1.6 g2%
Saturated Fat0.3 g2%
Carbohydrate21.6 g
Sugars5.4 g
Fibre8.8 g
Protein5.5 g11%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 140 Calories of Tesco High Fibre Bran Cereal?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco High Fibre Bran Cereal come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.