How many calories inTesco Granola, Grains & Seeds

223 Calories

Quantity

serving, without milk (50 g) (50 ml)

Serving

Fat7.8 g
Carbs29.5 g
Fibre3.7 g
Protein6.4 g

Nutrition

Calories 223(933 kJ)
% RI*
Fat7.8 g11%
Saturated Fat0.9 g5%
Carbohydrate29.5 g
Sugars4.9 g
Fibre3.7 g
Protein6.4 g13%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 223 Calories of Tesco Granola, Grains & Seeds?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Granola, Grains & Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.