How many calories inSainsbury's Free From, Fruity Muesli

162 Calories

Quantity

✕
portion, without milk (45 g)

Serving

Fat3.8 g
Carbs25.6 g
Fibre3.5 g
Protein4.8 g

Nutrition

Calories 162(680 kJ)
% RI*
Fat3.8 g5%
Saturated Fat0.5 g2%
Carbohydrate25.6 g
Sugars10.8 g
Fibre3.5 g
Protein4.8 g10%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 162 Calories of Sainsbury's Free From, Fruity Muesli?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Fruity Muesli come from?

Ingredients

Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (9%), Pumpkin Seeds (5%).

Allergens

oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.