How many calories inKellogg's Crunchy Nut

119 Calories

Quantity

✕
serving (30 g)

Serving

Fat1.3 g
Carbs24.6 g
Fibre0.8 g
Protein1.8 g

Nutrition

Calories 119(500 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate24.6 g
Sugars10.5 g
Fibre0.8 g
Protein1.8 g4%
Salt0.2 g4%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 119 Calories of Kellogg's Crunchy Nut?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Crunchy Nut come from?

Ingredients

INGREDIENTS Maize, Sugar, Peanuts(6%), Barley Malt Flavouring, Molasses, Honey(1%), Salt. VITAMINS & MINERALS Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12.

Allergens

peanuts, barley

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.