How many calories inKellogg's Coco Pops, Rocks

122 Calories

Quantity

serving (30 g)

Serving

Fat2.3 g
Carbs22.5 g
Fibre1.7 g
Protein2 g

Nutrition

Calories 122(511 kJ)
% RI*
Fat2.3 g3%
Saturated Fat0.8 g4%
Carbohydrate22.5 g
Sugars7.5 g
Fibre1.7 g
Protein2 g4%
Salt0.2 g4%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 122 Calories of Kellogg's Coco Pops, Rocks?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Coco Pops, Rocks come from?

Ingredients

INGREDIENTS Cereal Flours(Maize{40%}, Rice{10%}, Oat{5.5%}, Wheat{4.5%}), Sugar, Chocolate Flavour Filling(14%)(Sugar, Vegetable Oil{Palm, Sunflower, Rapeseed} in varying proportions, Inulin, Fat Reduced Cocoa Powder, Starch, Milk Whey Powder, Skimmed Milk Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Hazelnuts, Emulsifier {Soy Lecithin}), Glucose Syrup, Cocoa Powder(3.5%), Fat Reduced Cocoa Powder(2%), Cocoa Mass, Salt, Tricalcium Phosphate, Sodium Hydrogen Carbonate, Calcium Carbonate, Natural Flavouring, Antioxidant(Ascorbyl Palmitate, Alpha Tocopherol). VITAMINS & MINERALS Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12.

Allergens

oat, wheat, milk, hazelnuts, soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.