How many calories inKellogg's All Bran, Golden Crunch

163 Calories

Quantity

✕
serving (40 g)

Serving

Fat4.4 g
Carbs25.2 g
Fibre5.2 g
Protein3 g

Nutrition

Calories 163(681 kJ)
% RI*
Fat4.4 g6%
Saturated Fat0.5 g2%
Carbohydrate25.2 g
Sugars8.4 g
Fibre5.2 g
Protein3 g6%
Salt0.3 g6%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Kellogg's All Bran, Golden Crunch?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's All Bran, Golden Crunch come from?

Ingredients

Wheat bran (28%), sugar, rice flour, wheat flour, sunflower oil, maize flour, salt, barley malt extract, raising agents (sodium hydrogen carbonate, ammonium bicarbonate), natural flavouring, emulsifier (soy lecithin), skimmed milk powder.

Allergens

wheat, barley, soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.