How many calories inLittle Freddie 7 Grain Porridge, with Quinoa Puffs

397 Calories

Quantity

pouch (100 g)

Serving

Fat1.5 g
Carbs84.7 g
Fibre3.4 g
Protein8.3 g

Nutrition

Calories 397(1663 kJ)
% RI*
Fat1.5 g2%
Saturated Fat0.3 g2%
Carbohydrate84.7 g
Sugars0.6 g
Fibre3.4 g
Protein8.3 g17%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 397 Calories of Little Freddie 7 Grain Porridge, with Quinoa Puffs?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Little Freddie 7 Grain Porridge, with Quinoa Puffs come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.