How many calories inEmber Inns Boost Breakfast

484 Calories

Quantity

serving

Serving

Fat28 g
Carbs35 g
Fibre-
Protein19 g

Nutrition

Calories 484(2025 kJ)
% RI*
Fat28 g40%
Saturated Fat4 g20%
Carbohydrate35 g
Sugars4 g
Protein19 g38%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 484 Calories of Ember Inns Boost Breakfast?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Boost Breakfast come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.