How many calories inLEON Black Forest Porridge
442 Calories
Quantity
✕
portion (301 g)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 52 g |
| Fibre | 5.8 g |
| Protein | 14 g |
Nutrition
| Calories 442 | (1849 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18 g | 26% |
| Saturated Fat | 5 g | 25% |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 2 g | |
| Carbohydrate | 52 g | |
| Sugars | 21 g | |
| Fibre | 5.8 g | |
| Protein | 14 g | 28% |
| Salt | 0.3 g | 4% |
Calorie Burn Time
How long would it take to burn off 442 Calories of LEON Black Forest Porridge?
- Swimming
37 minutes
- Jogging
51 minutes
- Cycling
68 minutes
- Walking
123 minutes
Calorie Breakdown
Where do the calories in LEON Black Forest Porridge come from?
Ingredients
COOKED PORRIDGE (Oats, Organic Whole Cow's Milk, Water), SOUR CHERRIES, CHERRY CURD (Sugar, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Butter (Cow’s Milk, Salt), Concentrated Sour Cherry Juice (10%), Natural Flavour, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid), Almond Cocoa Butter (Roasted Almonds, Sunflower Oil, Agave Syrup, Cacao Butter, Cacao Powder, Sea Salt), CACOA NIBS.
Allergens
oats, cow's milk, egg, almonds
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.