How many calories inQuaker Porridge To Go Filled with Red Berries Breakfast Bar

386 Calories

Quantity

✕
bar (65 g)

Serving

Fat7.2 g
Carbs70 g
Fibre8.6 g
Protein5.9 g

Nutrition

Calories 386(1615 kJ)
% RI*
Fat7.2 g10%
Saturated Fat0.9 g5%
Carbohydrate70 g
Sugars19 g
Fibre8.6 g
Protein5.9 g12%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 386 Calories of Quaker Porridge To Go Filled with Red Berries Breakfast Bar?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Porridge To Go Filled with Red Berries Breakfast Bar come from?

Ingredients

Wholegrain Rolled Oat Flakes (32%), Berry Filling (15%) [Sugar, Glucose Syrup, Humectant (Glycerol), Berry Puree (25%) (Strawberry, Raspberry, Blueberry, Redcurrant), Stabiliser (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Natural Flavouring], Wholegrain Oat Flour (12%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.