How many calories inEmber Inns Bacon Sandwich

523 Calories

Quantity

portion

Serving

Fat20.9 g
Carbs54.7 g
Fibre-
Protein26.8 g

Nutrition

Calories 523(2188 kJ)
% RI*
Fat20.9 g30%
Saturated Fat11 g55%
Carbohydrate54.7 g
Sugars4 g
Protein26.8 g54%
Salt3.9 g65%

Calorie Burn Time

How long would it take to burn off 523 Calories of Ember Inns Bacon Sandwich?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Bacon Sandwich come from?

Allergens

Contains: Cereals containing Gluten (Wheat), Milk, Soya May Contain: Other Cereals containing Gluten, Sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.