How many calories inLEON Bacon Muffin

338 Calories

Quantity

muffin (167 g)

Serving

Fat14 g
Carbs34.8 g
Fibre2 g
Protein21 g

Nutrition

Calories 338(1414 kJ)
% RI*
Fat14 g20%
Saturated Fat6 g30%
Polyunsaturated Fat3.6 g
Monounsaturated Fat5 g
Carbohydrate34.8 g
Sugars6 g
Fibre2 g
Protein21 g42%
Salt2.7 g44%

Calorie Burn Time

How long would it take to burn off 338 Calories of LEON Bacon Muffin?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Bacon Muffin come from?

Ingredients

SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), BACON - British Outdoor Bred Pork (87%), Water (10%), Salt, Natural Flavouring, Antioxidant: Ascorbic Acid, Smoke Flavouring, LEON KETCHUP - (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sun Dried Tomato Puree (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli Puree, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Puree, Fenugreek, Salt, Chipotle Chilli, Celery Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli)

Allergens

wheat, rye, wheat gluten, celery

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.