How many calories inLEON Apricot & Vanilla Seasonal Porridge with Activated Almond Milk

354 Calories

Quantity

pot (315 g)

Serving

Fat9.4 g
Carbs58 g
Fibre4.6 g
Protein7.3 g

Nutrition

Calories 354(1481 kJ)
% RI*
Fat9.4 g13%
Saturated Fat4.4 g22%
Polyunsaturated Fat2.5 g
Monounsaturated Fat2.5 g
Carbohydrate58 g
Sugars28 g
Fibre4.6 g
Protein7.3 g15%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 354 Calories of LEON Apricot & Vanilla Seasonal Porridge with Activated Almond Milk?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Apricot & Vanilla Seasonal Porridge with Activated Almond Milk come from?

Ingredients

ACTIVATED PORRIDGE (Activated Almond and Coconut Milk (Filtered Water, Organic Coconut (5%), Organic Brown Rice (5%), Activated Organic Almonds (4%) (Almonds, Water), Sea Salt), Organic Oats)), APRICOT JAM (Sugar, Apricots, Concentrated Lemon Juice, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid), COCONUT VANILLA YOGHURT (Coconut Milk (73%) (Coconut Extract, Coconut Water, Water), Coconut Water (23%), Cornflour, Potato Starch, Stabiliser (Pectin ), Natural Flavouring (11%), Vanilla Bean Seeds (0 03%), Non-Dairy Cultures (S Thermophilus, L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), DRIED APRICOTS (Apricot, Preservative : Sulphur Dioxide (Sulphites)), CARDAMOM POWDER.

Allergens

Gluten (oats), nuts (almonds), sulphur dioxide

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.