How many calories inMarks & Spencer Wholemeal Crusty Sandwich

230 Calories

Quantity

per (100 g)

Serving

Fat2.7 g
Carbs40.7 g
Fibre6.3 g
Protein10.1 g

Nutrition

Calories 230(962 kJ)
% RI*
Fat2.7 g4%
Saturated Fat0.9 g5%
Carbohydrate40.7 g
Sugars1.4 g
Fibre6.3 g
Protein10.1 g20%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 230 Calories of Marks & Spencer Wholemeal Crusty Sandwich?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Wholemeal Crusty Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.