How many calories inMarks & Spencer White Crusty Loaf (400g)

235 Calories

Quantity

per (100 g)

Serving

Fat1 g
Carbs47.4 g
Fibre2.2 g
Protein9.4 g

Nutrition

Calories 235(983 kJ)
% RI*
Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate47.4 g
Sugars1.8 g
Fibre2.2 g
Protein9.4 g19%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 235 Calories of Marks & Spencer White Crusty Loaf (400g)?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer White Crusty Loaf (400g) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.