How many calories inMarks & Spencer Rustique Loaf

230 Calories

Quantity

per (100 g)

Serving

Fat1.1 g
Carbs50.7 g
Fibre4.1 g
Protein8.1 g

Nutrition

Calories 230(962 kJ)
% RI*
Fat1.1 g2%
Saturated Fat0.3 g2%
Carbohydrate50.7 g
Sugars0.7 g
Fibre4.1 g
Protein8.1 g16%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 230 Calories of Marks & Spencer Rustique Loaf?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Rustique Loaf come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.