Marks & Spencer

Robust Rye Sourdough

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	1.3 g
Carbs	45.8 g
Fibre	5.3 g
Protein	10.4 g

Calories 247	(1033 kJ)
% RI*
Fat	1.3 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	45.8 g
Sugars	1.7 g
Fibre	5.3 g
Protein	10.4 g	21%
Salt	1 g	16%

CalorieKing

How many calories inMarks & Spencer Robust Rye Sourdough

247 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown