How many calories inMarks & Spencer Regato Cheese, Piquillo & Red Pepper Bloomer

230 Calories

Quantity

per (100 g)

Serving

Fat5.4 g
Carbs33.8 g
Fibre3.2 g
Protein10.2 g

Nutrition

Calories 230(962 kJ)
% RI*
Fat5.4 g8%
Saturated Fat3 g15%
Carbohydrate33.8 g
Sugars3 g
Fibre3.2 g
Protein10.2 g20%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 230 Calories of Marks & Spencer Regato Cheese, Piquillo & Red Pepper Bloomer?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Regato Cheese, Piquillo & Red Pepper Bloomer come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.