How many calories inMarks & Spencer Oak Smoked Water Sourdough

253 Calories

Quantity

per (100 g)

Serving

Fat1.4 g
Carbs47.7 g
Fibre3.4 g
Protein10.7 g

Nutrition

Calories 253(1059 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate47.7 g
Sugars2.3 g
Fibre3.4 g
Protein10.7 g21%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 253 Calories of Marks & Spencer Oak Smoked Water Sourdough?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Oak Smoked Water Sourdough come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.