How many calories inMarks & Spencer Half Wheatsheaf Sourdough Loaf

243 Calories

Quantity

per (100 g)

Serving

Fat1.6 g
Carbs45.6 g
Fibre3.6 g
Protein9.8 g

Nutrition

Calories 243(1017 kJ)
% RI*
Fat1.6 g2%
Saturated Fat0.3 g2%
Carbohydrate45.6 g
Sugars2.1 g
Fibre3.6 g
Protein9.8 g20%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 243 Calories of Marks & Spencer Half Wheatsheaf Sourdough Loaf?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Half Wheatsheaf Sourdough Loaf come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.