How many calories inMarks & Spencer Cottage Loaf

229 Calories

Quantity

per (100 g)

Serving

Fat1 g
Carbs44.6 g
Fibre2.3 g
Protein9.1 g

Nutrition

Calories 229(958 kJ)
% RI*
Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate44.6 g
Sugars2.1 g
Fibre2.3 g
Protein9.1 g18%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 229 Calories of Marks & Spencer Cottage Loaf?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cottage Loaf come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.