How many calories inTesco Cheese & Tomato Flatbread

153 Calories

Quantity

¼ of a flatbread (54 g)

Serving

Fat3.8 g
Carbs23.4 g
Fibre1 g
Protein5.6 g

Nutrition

Calories 153(641 kJ)
% RI*
Fat3.8 g5%
Saturated Fat1.4 g7%
Carbohydrate23.4 g
Sugars1.5 g
Fibre1 g
Protein5.6 g11%
Salt0.6 g11%

Calorie Burn Time

How long would it take to burn off 153 Calories of Tesco Cheese & Tomato Flatbread?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheese & Tomato Flatbread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.