How many calories inMarks & Spencer Australian Style Rye

351 Calories

Quantity

per (100 g)

Serving

Fat15.9 g
Carbs35.5 g
Fibre7.6 g
Protein12.6 g

Nutrition

Calories 351(1469 kJ)
% RI*
Fat15.9 g23%
Saturated Fat2.1 g11%
Carbohydrate35.5 g
Sugars1.8 g
Fibre7.6 g
Protein12.6 g25%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 351 Calories of Marks & Spencer Australian Style Rye?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Australian Style Rye come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.