How many calories inMarks & Spencer 9 Seed & Grains Farmhouse

260 Calories

Quantity

per (100 g)

Serving

Fat0.7 g
Carbs51.2 g
Fibre3.5 g
Protein8.5 g

Nutrition

Calories 260(1088 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate51.2 g
Sugars0.9 g
Fibre3.5 g
Protein8.5 g17%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 260 Calories of Marks & Spencer 9 Seed & Grains Farmhouse?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer 9 Seed & Grains Farmhouse come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.