How many calories inMarks & Spencer 5 Seed Golden Wholemeal Cob

240 Calories

Quantity

per (100 g)

Serving

Fat6.7 g
Carbs33.8 g
Fibre5.8 g
Protein11 g

Nutrition

Calories 240(1004 kJ)
% RI*
Fat6.7 g10%
Saturated Fat0.4 g2%
Carbohydrate33.8 g
Sugars1.3 g
Fibre5.8 g
Protein11 g22%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 240 Calories of Marks & Spencer 5 Seed Golden Wholemeal Cob?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer 5 Seed Golden Wholemeal Cob come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.