How many calories inTesco Soft Wholemeal Roll 6 Pack

145 Calories

Quantity

serving (53 g) (53 ml)

Serving

Fat1 g
Carbs25.4 g
Fibre3.6 g
Protein6.5 g

Nutrition

Calories 145(608 kJ)
% RI*
Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate25.4 g
Sugars1.9 g
Fibre3.6 g
Protein6.5 g13%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 145 Calories of Tesco Soft Wholemeal Roll 6 Pack?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Soft Wholemeal Roll 6 Pack come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.