How many calories inMarks & Spencer Seed Topped Rolls
312 Calories
Quantity
✕
roll (31 g)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 41.9 g |
| Fibre | 4.7 g |
| Protein | 10.9 g |
Calorie Burn Time
How long would it take to burn off 312 Calories of Marks & Spencer Seed Topped Rolls?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Seed Topped Rolls come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.