Marks & Spencer

roll

Seed Topped Rolls

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.2 g
Carbs	41.9 g
Fibre	4.7 g
Protein	10.9 g

Calories 312	(1305 kJ)
% RI*
Fat	10.2 g	15%
Saturated Fat	1.4 g	7%
Carbohydrate	41.9 g
Sugars	3 g
Fibre	4.7 g
Protein	10.9 g	22%
Salt	0.7 g	11%

CalorieKing

How many calories inMarks & Spencer Seed Topped Rolls

312 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown