How many calories inWaitrose Rum & Raisin Hot Cross Buns
186 Calories
Quantity
✕
bun (70 g)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 37.1 g |
| Fibre | 2.4 g |
| Protein | 5.7 g |
Calorie Burn Time
How long would it take to burn off 186 Calories of Waitrose Rum & Raisin Hot Cross Buns?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Waitrose Rum & Raisin Hot Cross Buns come from?
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rum soaked raisins (21%) (raisins, water, rum), water, yeast, invert sugar syrup, milk whey powder, dextrose, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), flavourings, salt, potato starch, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid). Allergy Advice For allergens, including cereals containing gluten
Allergens
wheat, milk,
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.