How many calories inMarks & Spencer Onion & Black Pepper Roll

186 Calories

Quantity

roll (80 g)

Serving

Fat0.8 g
Carbs39.3 g
Fibre3.4 g
Protein7 g

Nutrition

Calories 186(778 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate39.3 g
Sugars1.8 g
Fibre3.4 g
Protein7 g14%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 186 Calories of Marks & Spencer Onion & Black Pepper Roll?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Onion & Black Pepper Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.