How many calories inMarks & Spencer Crusty White Roll

245 Calories

Quantity

roll (85 g)

Serving

Fat1 g
Carbs48.4 g
Fibre3.1 g
Protein8.9 g

Nutrition

Calories 245(1025 kJ)
% RI*
Fat1 g1%
Saturated Fat0.1 g1%
Carbohydrate48.4 g
Sugars2.5 g
Fibre3.1 g
Protein8.9 g18%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 245 Calories of Marks & Spencer Crusty White Roll?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Crusty White Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.