How many calories inWaitrose Chocolate & Orange Hot Cross Bun

217 Calories

Quantity

✕
bun (70 g)

Serving

Fat6.2 g
Carbs31.6 g
Fibre2.3 g
Protein7.4 g

Nutrition

Calories 217(908 kJ)
% RI*
Fat6.2 g9%
Saturated Fat3.2 g16%
Carbohydrate31.6 g
Sugars9.1 g
Fibre2.3 g
Protein7.4 g15%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 217 Calories of Waitrose Chocolate & Orange Hot Cross Bun?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Chocolate & Orange Hot Cross Bun come from?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dark chocolate (15%) (cocoa mass, sugar, emulsifier (soya lecithin), flavouring), water, yeast, orange zest (3%), milk whey powder, broad bean flour, pasteurised free range egg, butter (milk), wheat gluten, wheat dextrose, sugar, emulsifiers (mono- and diglycerides of fatty acids, calcium stearoyl-2-lactylate), rapeseed oil, salt, flavouring, rye flour, potato starch, flour treatment agent (ascorbic acid), sunflower oil, palm oil, colour (lutein), maize starch. May contain peanuts, nuts and sesame

Allergens

wheat, soya, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.