How many calories inMarks & Spencer Cheese Topped Crusty Roll

238 Calories

Quantity

roll (85 g)

Serving

Fat2.6 g
Carbs43.1 g
Fibre2.9 g
Protein9.1 g

Nutrition

Calories 238(996 kJ)
% RI*
Fat2.6 g4%
Saturated Fat1.5 g8%
Carbohydrate43.1 g
Sugars2.6 g
Fibre2.9 g
Protein9.1 g18%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 238 Calories of Marks & Spencer Cheese Topped Crusty Roll?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheese Topped Crusty Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.