How many calories inMarks & Spencer Cheese & Onion Twist

336 Calories

Quantity

pastry (85 g)

Serving

Fat18.7 g
Carbs32.5 g
Fibre1.8 g
Protein9.3 g

Nutrition

Calories 336(1405 kJ)
% RI*
Fat18.7 g27%
Saturated Fat12.2 g61%
Carbohydrate32.5 g
Sugars1.6 g
Fibre1.8 g
Protein9.3 g19%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 336 Calories of Marks & Spencer Cheese & Onion Twist?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheese & Onion Twist come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.