How many calories inMarks & Spencer Cheddar Tiger Roll

227 Calories

Quantity

roll (80 g)

Serving

Fat3 g
Carbs41.1 g
Fibre2.6 g
Protein7.7 g

Nutrition

Calories 227(950 kJ)
% RI*
Fat3 g4%
Saturated Fat1.5 g8%
Carbohydrate41.1 g
Sugars2.6 g
Fibre2.6 g
Protein7.7 g15%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 227 Calories of Marks & Spencer Cheddar Tiger Roll?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheddar Tiger Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.