Marks & Spencer

roll

3 Seed Roll

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	1.8 g
Carbs	27.9 g
Fibre	3.7 g
Protein	6.8 g

Calories 156	(653 kJ)
% RI*
Fat	1.8 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	27.9 g
Sugars	1.2 g
Fibre	3.7 g
Protein	6.8 g	14%
Salt	0.5 g	8%

CalorieKing

How many calories inMarks & Spencer 3 Seed Roll

156 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown