How many calories inMarks & Spencer Oat, Fruit & Nut Cookie

79 Calories

Quantity

cookie (18 g)

Serving

Fat3.8 g
Carbs10 g
Fibre0.7 g
Protein1 g

Nutrition

Calories 79(330 kJ)
% RI*
Fat3.8 g5%
Saturated Fat1.8 g9%
Carbohydrate10 g
Sugars7.9 g
Fibre0.7 g
Protein1 g2%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 79 Calories of Marks & Spencer Oat, Fruit & Nut Cookie?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Oat, Fruit & Nut Cookie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.